Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, March 24, 2010

Princeton Study: All Calories Are NOT The Same

"High-fructose corn syrup causes characteristics of obesity in rats: Increased body weight, body fat and triglyceride levels", published in Pharmacology Biochemistry and Behavior, doi: 10.1016/j.pbb.2010.02.012:

In Experiment 1, male Sprague–Dawley rats were maintained for short term (8 weeks) on (1) 12 h/day of 8% HFCS, (2) 12 h/day 10% sucrose, (3) 24 h/day HFCS, all with ad libitum rodent chow, or (4) ad libitum chow alone. Rats with 12-h access to HFCS gained significantly more body weight than animals given equal access to 10% sucrose, even though they consumed the same number of total calories, but fewer calories from HFCS than sucrose.
Although the article aims directly at the difference between High Fructose Corn Syrup (HFCS) and sucrose or a sucrose/glucose mixture, I don't want to address that.

I want to point out that this result completely invalidates "Calories In, Calories Out" (aka "if you're fat you're either lazy or undisciplined or both") as a diet meme. This study shows definitively that HFCS calories are different in the body than sucrose calories.

OK, that was a bit hyperbolic. But let's look at a couple of facts:
  • Calories In, Calories Out doesn't work (studies variously show that as few as 6% of people who diet actually lose weight long term -- any system that fails that often can't be described as "working"). Google "effectiveness of dieting" for, like, half a million articles.
  • There is science showing that people can eat 7000 calories a day and not gain weight and people can eat 700 calories a day and gain weight. No, I'm not going to explain it. Go read Gary Taubes' "Good Calories, Bad Calories". All of it. You can get a copy from Amazon for $10 or so.
We know that the human body is a complex system. Even if the Calories In, Calories Out people didn't mean "how much you eat, how much you exercise" and instead meant "the net caloric input from food accounting for incomplete processing and the complex systems of energy storage within the human body minus the net caloric output resulting from biochemical production of energy within the body and its systems" they'd still be telling us something relatively useless, because behavioural changes based upon diet and exercise just don't work very well (see that "effectiveness of dieting" search again).

What this study does is show definitively that what you put into your body matters as much as how much you put into your body. As an example, I lose weight when I stop eating carbs and eat beef. Lots of beef. More calories of beef than I ate of carbs. I suspect that has something to do with my body not digesting all the beef I eat, or having to spend more energy on converting beef to useful energy, or something. I don't really care.

Research like this will eventually tell us (and the answers for different people will be different) more flexible ways to eat and exercise while maintaining an appropriate weight if we choose to do so. Right now there are a lot of people who'd like to do that who can't manage to do so. Accepting that "Calories In, Calories Out" is too simplistic will be helpful, and the more complete understanding of the homeostatic system that we call the human body will gradually help more and more of us.
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Sunday, January 13, 2008

Sunday Eats


Belgian Waffles With Strawberries. New Year's Day, 2006.


Kaffir Lime, Tokyo. Crispy Fried Egg Salad (half portion), spicy, sweet, sour, all at one time. And the fried egg is delicious. March 25, 2007.


Chinese Cafe 8, Tokyo. Peking Duck. Sliced duck skin and meat in the pancake crepe like wrapper with three kinds of sauce. We also had the stir fried duck and then soup made with stock from the duck bones. And one wickedly spicy salad! March 20, 2006.


Keei Cafe, Capt Cook, Hawaii. Shrimp, brown rice, and coconut cakes. (Think crab cake and risotto). Local ahi with veggies and a passionfruit ginger sauce. Brazilian seafood chowder. Banana pineapple breadpudding with a passionfruit & strawberry sauce. June 15, 2007.


Kinsai, Tokyo. Carrot soup and homemade tofu. Maguro sashimi with hand ground wasabi made right in front of us. Figs and parma ham. Grilled chicken served with a fantastic yuzu pepper sauce. July 10, 2007.


HuliSues, Hawaii. Smoked Pulled Meat lunch sandwich, homemade onion rings, slaw, and hand cut fries. February 27, 2007.


The Globe, Tokyo. Scones with whipped cream and marmalade -- White Chocolate Latte, Plain, and Rum Raisin. May 7, 2006.

Yummy Sunday Eats.

All photos get LARGER if clicked.

The waffles... OMG... and the Onion Rings...

Go on... we'll wait while you go click them all.

*waits*

All photos by... a friend of ours. *smiles* If you actually know who shot these, please keep it to yourself. We ask that you don't post your guesses either.

I'm hungry just creating the post.

Lucky for me, I have to take Kyle to work in four hours. Then it's over to my favorite weekend breakfast hangout with a good book, and a choice between waffles and bacon, or a mess of scrambled eggs & cheese over hash browns with country gravy. And the Sunday New York Times while I struggle some more with this "On Trust" post that I'm just not getting.

“On Trust”

Speaking of... the article "On Trust" I promised everyone back in July during the Tour de France, and more recently -- last week -- said I'd have done by this weekend? Still not done.

The essay simply isn't coming together up to my standards. Sorry.

It's a piece which genuinely matters to me in a very fundamental way, and I'm not putting it out till it's ready. What I commit to is, to start sending drafts of bits and parts of it, to my colleagues on a more regular basis, so they can hawk my ass till it's done. I also have some people out in the non-blogging world whom hopefully will review parts as well.

With luck and diligence, y'all might even see the damn thing sooner than July.

In the meantime, enjoy the beautiful Sunday Eats.

What is your weekend like? What are you having to eat?

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Friday, October 5, 2007

“I'm Not Beautiful”

Dove Evolution


Dove Conversation
(Not embeddable. But worth watching.)


Dove Onslaught


Avian, my oldest daughter is a hairdresser. She's ALL about beauty. And the skinny. The Look. And the special clothing, shoes and accessories.

She doesn't get it yet; there's always someone younger, cuter, firmer, and more willing to put out. By the time she's 40, the guys she thinks she cares about now won't even glance at her. Biology moves on.

Beauty as a tool to manipulate, lies. Biologically, beauty has its purpose for a few brief years. But beauty for its own sake isn't even art -- it's a self-defeating loop leading to self-hatred and self-annihilation.

Beauty is always in competition, not just with yourself and the younger girls and boys coming up, but with the inevitable biological decline of your body.

The lie of "beauty" is that youth is beauty. So long as beauty is defined as "stay young and live forever", everyone is fucked. Because no one is getting younger.

And everyone dies.

Hat Tip AdGabber via Jezebel via Feministing.

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Wednesday, September 26, 2007

Holiday Food


photo Aaronsgourmet.com (Click for high def, you must see this Kosher bird full size!!!)
(Aarons ships a full take out line. Yummy.)


Holiday Meals

Melanie, my friend who blogs Bump in the Beltway and runs The Flu Wiki, already is thinking holiday food.

Evil Melanie. Bad blogger. Grrrr.

Just a Bump in the Beltway

Bagged Roast Turkey With Cornbread, Chestnut, and Sage Stuffing

large turkey (15 to 22 pounds)
2 large, plain brown grocery bags
1 clove garlic, minced
1/2 cup unsalted butter, melted
Sea salt

Remove giblets from turkey. Soak turkey in salted water to cover for 1 hour; meanwhile, prepare giblet stock and stuffing (see below). Drain and rinse turkey; pat dry. Rub cavities with minced garlic. Brush inside of bird with melted butter. Bird is ready for stuffing.

Giblet Stock

giblets and neck from turkey
2 ribs celery, chopped
1 clove garlic, minced
1 onion, quartered
1 parsnip, quartered
1 teaspoon each sea salt, pepper, marjoram, and sage

Combine all and cook in 1 quart water, covered, while turkey is soaking and stuffing is being mixed. (Stock will be used in stuffing and gravy.) Strain the stock through cheesecloth to get rid of foam and vegetables for a clear stock.

Stuffing

4 to 6 slices cornbread (depending on size of turkey)
2 cups cubed wheat bread
2 onions, diced
2 apples, peeled, cored, and chopped
2 cups chopped celery
1 cup chopped chestnut meats
1/2 cup grated carrot
2 tablespoons ground fresh sage
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
1 cup unsalted butter, melted
1 cup giblet stock, strained
giblet meat, chopped fine

Crumble cornbread and toss with bread cubes and remaining ingredients. When stuffing is well mixed, stuff lightly into cavities of turkey, and sew them shut with needle and cotton thread. Tuck wings in and tie legs together.

Lightly oil the insides of both bags. Place turkey in one brown bag, and slide the second bag over the open end. Place bagged bird in roasting pan and roast at 350° F, allowing 20 minutes per pound. Check after three quarters of the time has elapsed, and add water if necessary. Cut away bags and let turkey brown during last 20 to 30 minutes. Use turkey drippings and remaining stock to make gravy.

This is a classic New England recipe but, as a midwesterner, I prefer plain sage bread to cornbread for the dressing. Chestnuts are not always easy to find and black walnuts make a perfectly fine substitution. I think it is a combination of the brining and the paper bags that makes this such a perfectly finished and moist turkey.

Figure on about 1/2-3/4 of a pound uncooked weight per serving (don't forget the leftovers! Buy extra plastic containers!) and buy a turkey that fits your guest list.

Of course, the rest of the meal has to include gravy, Aunt Marj's baked mashed potatoes and green beans with almonds, pumpkin pie with whipped cream and unsweetened tea (I'm not from around here, you know) along with cranberry sauce and Parker House roles with sweet butter. Yes, I use the bake and serve variety. There is enough going on with this meal without adding a scratch bread recipe into it. The kitchen is going to be a mess. Sure, I'm a little bit of a food Nazi, but I have my limits.

Aunt Marj's Baked Mashed Potatoes
1 large russett potato per person

Peel, quarter (or smaller, depending on the size of the spuds) and boil in salted water. The pieces all need to be the same size so that they will finish at the same time. Drain all the water out and let them sit in a colander in a few minutes to drain. When the surfaces are dry, return to the warm pot with one tablespoon of unsalted butter per potato. Begin to mash (great stress relief) and gradually add full fat milk or light cream, about 1/4 cup per potato, while mashing. When the potatoes are mashed to your personal specifications, turn them out of the sauce pan and into a buttered casserole with a cover. Bake covered at 350 for 30 minutes, then remove the cover, immerse the top of the potatoes with sweet butter and continue to bake at 350 until the top is golden brown. Everybody will fight over the crust. You are going to use a lot of butter, so save up your fat and cholesterol points for this meal.

Try the paper bag turkey. Your family will look at you like you have suddenly gone nuts UNTIL they taste it. Then, they will insist that you make it this way every year.
The Nebraska Poultry & Egg people say do NOT use paper bags because:
If using a cooking bag, follow the instructions provided with the bag, and reduce the amount of total roasting time. Never use a brown paper bag as they are made from recycled materials that may contain toxins. Make sure you use a meat thermometer to determine doneness.
Hmmm. Don't know what to say to that.

Turkey chefs... What say you all?

Oh... and the fear of setting the paper bag on fire?

Nah. Obviously you need to not let it touch the heating elements of your oven, duh. But paper burns at 451 F, and this recipe calls for 350 degrees. Watch your temperatures.

One more:
Just a Bump in the Beltway

My mother's awesome potato salad. To this day, I find the stuff addictive and at family parties I go short on the other courses in order to save room for a second helping of this.

American Holiday Potato Salad
Serves 6-8

3 pounds potatoes, cooked until just tender, cubed, cooled
5 or 6 hard cooked eggs, cooled, halved
1/4 to 1/2 cup chopped red onion
1/4 to 1/2 cup chopped celery
thinly sliced tomatoes and cucumber, for garnish, optional
A dozen thinly sliced stuffed green olives

Dressing:
3/4 cup mayonnaise (a little more or less, as desired)
1 to 2 tablespoons prepared mustard
1/4 cup cidar vinager
salt and pepper to taste

Combine potatoes, onions, and celery. Stir in mayonnaise, mustard, vinager and salt and pepper to taste. (Stir the mayonnaise and mustard in a little at a time, until you have the flavor and consistency you like.) Don't skip the celery leaves, they are big on flavor.

Top with thinly sliced tomatoes and cucumber, if desired.

Place the egg slices around the inside of the serving dish as a scallop design, alternating with heart lettuce leaves.

This is a peculiarity of mine which I share with my mother: when concocting the dressing, I add thinly sliced stuffed green olives and a couple of tablespoons of the olive juice. They add a nice zing. For a serving size of 6-8, about a dozen olives will do the trick. Thinly sliced, please.

Mom sprinkles some more olive slices around the top of the serving bowl. I like to add a dash of sweet paprika.
Diet and exercise people. *sighs* (Yeah, I know. But I've discovered it works! How rad cool is that?!)

If you want to make it through the holiday season without gaining 10 - 15 pounds, start exercising now and get the habit in place so you can survive the disruptions of all that food and holiday scheduling craziness.

Regular exercise (just one hour 2-3 times a week) will, literally, save your ass.

Damn... Now I'm hungry. And need to bicycle.

This is your fault Melanie. I blame you... Bad blogger.
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Sunday, September 23, 2007

Sunday Eats


photo Kim Severson/NY Times (click for high def)

Alice Waters and Chez Panisse - New American Cuisine

The best meals I've ever were in Chez Panisse in Berkeley. Not even in the famous downstairs restaurant where reservations seemed always reserved far in advance and meals prix fixe past what I could afford in the 80s. I ate upstairs in the Café.

Oh my Gods the flavors, the tastes, the smells and how the food just looked.

The Grand Canyon down deep inside the canyon by the river a whole mile straight up to above the rim. Ice cold water in your mouth from snow melt high in the Tetons cresting a ridge, and Yosemite's Tuolumne Meadows in the spring as the sun rises through the mist over the still snow-bogged meadow. Thelma Houston live. Taking a bicycle at forty tearing down a hill with your children racing behind. The Golden Gate Bridge and Golden Gate National Recreation Area especially the Marin Headlands where I so often go to just be. Libraries, books, writing, and movies. The look on her face, coming again unexpectedly. And Chez Panisse.

Alice Waters gave us what is now called New American Cuisine. High-quality products in season, prepared simply to exacting standards (with enormous discipline) so the natural flavors of the foods and seasonings come through, displayed beautifully, from local markets, bountiful, abundant, overflowing with goodness. Food prepared by Alice Waters and her successors at Chez Panisse brings joy to all who partake, as if the divine reaches directly from the kitchens of heaven to the tables of earth.

Last week Alice Waters took the food reporter for The New York Times shopping at a farmer's market, showing a video camera precisely how she shops for food. The video is only available at The Times article, and you'll likely want to go watch. The rest of The Times article is also terrific.

NY Times

WHEN Alice Waters is coming over to cook lunch, the first thing you do is look around your house and think, I live in a dump.

Then you take an inventory of the pantry. The bottles of Greek and Portuguese olive oil, once a point of pride, suddenly seem inadequate. And should you hide the box of Kellogg’s Raisin Bran and jettison those two cans of Diet Pepsi?

At the end of the afternoon, when the last peach was peeled and my kitchen was stacked with dirty pots, it didn’t really matter. Ms. Waters was either too polite or too distracted to mention what was in my cupboard. It turns out she travels with her own olive oil, anyway. And homemade vinegar. And salt-packed capers.

Ms. Waters had agreed to spend a hot September day shopping with me at the Union Square Greenmarket and schlepping back to my first-floor apartment in brownstone Brooklyn to make lunch.

The menu was dictated by two things: the market’s offerings and the recipes in her forthcoming book, “The Art of Simple Food: Notes, Lessons and Recipes From a Delicious Revolution” (Clarkson Potter, October).

The book is more to Ms. Waters than an instructional guide. It is her attempt, through recipes, to save the American food supply. She wrote it because she still believes a plate of delicious food can change everything.

“We’re trying to educate young people and show them how to use that lens of ingredients as a way to change their lives,” she said. “Otherwise, it would be just another cookbook.”

The book is Ms. Waters’s ninth since she started Chez Panisse restaurant in Berkeley, Calif., 36 years ago. Unlike the others, the new book does not use the name of the restaurant. It reads more like an organic “Joy of Cooking,” designed to instruct novices on how to make a perfect vinaigrette but also intended to be as essential to experienced cooks as the final Harry Potter installment was to 12-year-olds.

“Food can be very transformational and it can be more than just about a dish,” she said. “That’s what happened to me when I first went to France. I fell in love. And if you fall in love, well, then everything is easy.”

(Currently, Ms. Waters is not in love, though she longs for “a good pal to be in the world with.”)

By all measures, Ms. Waters should be relaxing at this point in her life. She is 63. She has held court with princes and presidents. A year ago, with some prodding from her partners at the restaurant, she pulled back from the daily work at Chez Panisse. Now she is trying to become better at leveraging her role as the high priestess of the local, sustainable food revolution.

Although she is enthusiastically mocked in some circles for the impossible goals she articulates in a wispy cadence, chefs who once sniffed that her methods were more about shopping than cooking now agree that the heart of great food is selecting the best ingredients.

So why does Ms. Waters still seem so restless, so unsatisfied, so unrelentingly demanding that she can’t show up at someone’s house and trust that they might have the right olive oil?

Because true, radical change — a country full of people who eat food that is good for them, good for the people who grow it and good for the earth — is simply not coming fast enough.

She is dismayed by the presidential candidates and said she has vowed not to vote for anyone who does not talk about the awful state of the food system.

Although many school districts are trying to improve the food they offer, the results have been unsatisfying, she said. It’s useless to coat frozen chicken nuggets with whole-wheat bread crumbs and fill vending machines with diet soda. Only a complete and radical reform will do, and it must be led by the president of the United States.

“These are little Band-Aids,” she said. “The whole body is bleeding and we must stop it. We simply must.”

A revolution in how we eat means respecting food and the people who produce it, she said. In her world, every aspect of this revolution, be it related to agricultural policy, the environment or obesity, must begin with a plate of lovely, locally produced food and work backward from there.

The book is deceptively simple. As she writes, “Good cooking is no mystery.” Most recipes seem to be built on salt, black pepper, olive oil, fresh herbs and garlic. But they have to be specific kinds, like chunky gray sea salt for boiling water. “If you are not buying the right ingredients, this is going to taste like any other food,” she said.

The attention to detail is maddening and enlightening. She offers lovely notes on cooking eggs, and her passage on serving fruit for dessert is so thoughtful and useful it reads like gospel. She devotes a page and a half to making bread crumbs properly.

But in parts of the book she veers past purity to madness. Halfway into a recipe for gazpacho, while soaking ancho chili, grating tomatoes and mashing it all in a mortar and pestle, you start to look at the blender with longing.

Ms. Waters doesn’t like machines much, although she is partial to the toaster oven. She doesn’t use a computer and has only cursory knowledge of her cellphone. She wrote the book largely by dictating her notes to Fritz Streiff, her longtime co-writer, and collaborated with Kelsie Kerr, who has cooked at Chez Panisse, and Patricia Curtan, who also illustrated the book.

But she knows almost all the recipes by heart, which made it easy to figure out lunch.

Walking through the Greenmarket with her is an exercise in excess. She has never met a fresh herb she didn’t like, and I still have plenty of hyssop in my refrigerator to prove it.

Her good friend Doug Hamilton, a film director and producer, came along to help carry our reusable cloth shopping bags. He was a godsend. When you visit farmers with Alice Waters, you come home with a lot of stuff.

Farmers kept trying to give her baskets of food, but she insisted on paying because she believes contributing money to family farmers is a moral obligation. (In this case, The New York Times paid for everything.)

People literally started shaking when they realized they were shopping next to Alice Waters. When she offered to visit the Queen’s Hideaway, a homestyle restaurant in Greenpoint, Brooklyn, the owner, Liza Queen, waved her off, already nervous at the thought of it.

“Please don’t,” Ms. Queen said. “If you come in, we’d probably lose it.”
What a lovely article. I have the book on order. It's the word, by Alice. (I tend to fall in love with musicians, artists, cooks, writers, geeks, scientists, doctors, athletes, actresses, even bloggers and politicians and soldiers... the people who are attempting to make our world better. None of you have probably noticed this.)

You'll get to San Francisco sometime. It calls you, that famous place with the Golden Gate.

Make the pilgrimage across the bay to Berkeley, home of the University of California at Berkeley (all three of my daughters were born in Berkeley), right next to Oakland.

Find your way to Chez Panisse, the restaurant which changed American food. You'll need a reservation, although perhaps not at lunch or for the Café, but either way, plan your trip to make it possible. Write me a letter afterwards and tell me how it went. I genuinely want to know.
The Observer

Famously the downstairs restaurant once served for pudding a single peach on a plate. Not peeled. Not cut up. Just a peach. Chez Panisse was saying: this peach is so good nothing we could do would improve upon it.

I wonder whether some diners might not find the whole experience too doctrinaire, a lecture on a plate? 'I don't think they feel that way,' she says. 'Though there are some who say "I could cook this at home."' What does she say to that? 'I say "Great. Go and cook it at home." That's why we put all the names of the suppliers on the menu. I want people to be excited about where food comes from. There's nothing intimidating about Chez Panisse.'

The night I ate at Chez Panisse, the four-course menu was much like many others that I had read online. On a wooden plate in the middle of the cosy, wood-lined dining room was a dish of the most fabulously bulbous spring onions, huge things the size of a baby's fist. These turned up in a salad with artichokes and morels. After that came a tranche of wild king salmon in fish broth with lemongrass and a dollop of herb butter. At this point I was, frankly, disappointed. The ingredients may have been perfect, but neither dish sang out. The dressing on the salad was understated, the seasoning in the butter low-key.

Then came the 'Sonoma County Liberty' duck breast, grilled over open coals in the red brick-lined kitchen, which looks more like the kind of thing you would find in a farmhouse than a top restaurant. It was spectacular, the duckiest piece of duck I have ever tasted. Likewise the Lucero strawberries with the pudding were some of the most delicious it has ever been my pleasure to eat. Cooking like this - doing as little as possible to the ingredients - is not easy. 'New guys always want to do more,' says Jean-Pierre Moullé, one of the two head chefs in the restaurant, who has been here for 30 years. 'When I was first here I wanted to show off, too. But to cook simply takes discipline.' I ask him if Chez Panisse could now run without Alice. 'Technically, yes. But she is an important person. She's always keeping track.' And then, 'She's the conscience of Chez Panisse.'
Recipes from Alice's forthcoming book, used during her lunch with the NY Times.
NY Times

Recipe: Raspberry Syrup

2 cups raspberries or other berries

1 1/2 cups sugar, plus 2 tablespoons

1/2 teaspoon fresh lemon juice.

1. Combine berries, 2 tablespoons sugar and 1 cup water in a medium saucepan with a heavy bottom. Cook over medium heat, stirring constantly, until berries begin to break down and release their juices, about 4 minutes.

2. Add 1 1/2 cups cold water and lemon juice. Bring to a boil, then immediately turn down to a simmer and skim off any foam that bubbles to top. Cook for 15 minutes.

3. Strain into bowl through cheesecloth-lined strainer, pressing on fruit to squeeze out juices. Return the liquid to the pan and add 1 1/2 cups sugar. Stir until sugar dissolves. Bring to a boil and cook for 2 minutes. Remove from heat and let cool. Store in a tightly sealed container in the refrigerator for up to 3 weeks.

Yield: About 2 1/2 cups.
More recipes from lunch:
Vitally important to Alice Waters' work bringing healthy food to American schools and children, and to our plates, is the American farmer.

Here is part of an interview called Nurturing Connections With Farmers which I cherry-picked (heh); the rest after the jump.
Seasonal Chef

SEASONAL CHEF: A lot of organic farmers are trying to teach consumers that cosmetic appeal is meaningless, that an occasional bug comes with the territory. And yet in your books, you stress the importance of aesthetic perfection in food. Would you serve flea beetle-bitten arugula in your restaurant?

WATERS: Yes, but I would think about how to use it. I probably wouldn’t make an arugula salad out of it. But I would throw it into the pasta. If it was an apple with little spots all over it, I wouldn’t put it on a fruit plate but I would make a tart out of it. I would choose something else that looks real good for the fruit plate.

SEASONAL CHEF: Why do you prefer organic produce?

WATERS: Taste, for sure. And I’m interested in it because I know I need to support the people who are taking care of the land and thinking of the future, people who are thinking about how communities come together. It’s my feeling that that can happen when the person growing the food is connected with the person who is eating it. A result of those connections is a sense of caring about somebody else’s welfare. That’s how you build up those bonds which ultimately leads you to a sense of a group made up of people who care about one another. I’m interested in organic food for all those reasons. But of course also because organic produce is pure and wholesome and delicious and alive when I get it. And nine times out of 10, it’s picked very ripe.

SEASONAL CHEF: Given that consumers seem to have an insatiable demand for convenience, can farmers markets compete with supermarkets?

WATERS: I think they can. When you come in contact with the people in the farmers market, and the food, and you taste it, you can never go back. There’s no comparison.

Yes, it takes a little longer to shop at the farmers market, but what you get, in my mind, is an experience that enriches one’s life. It’s an experience of connecting with people. It smells good. It tastes good. It has a good feeling about it. There’s no way that that kind of experience can’t seduce people and make the supermarket experience in comparison pretty depressing.

Also we have to begin to understand that a little bit of time shopping in farmers markets will save time in the cooking. If you buy ripe tomatoes, all you have to do is slice them. You don’t have to add salt and sugar, all that stuff that you do to doctor things up that don’t taste very good in the first place.

Also I think the message about the hidden costs of supermarket produce for your health and for the health of the community must be understood. I’ve always said give your money directly to the people who are growing it. They need it. And we don’t need a middleman.

SEASONAL CHEF: Do you think organic produce can gain acceptance in supermarkets?

WATERS: I love that supermarkets are getting organic produce. It brings a certain kind of consciousness to the general public. But organic produce in supermarkets is so overpriced and usually it is not very good looking and, in fact, sometimes rotten because it doesn’t have a long shelf life. People may buy something like that, spend a lot of money on it and feel like they got something that represents organic produce. So I can’t really decide whether it’s doing a disfavor or a service to the organic movement. In general I think it’s probably not a good idea to have it in a supermarket. But sometimes you’re dependent on supermarkets. And I would rather buy slightly second-rate organic produce than conventionally grown produce. Then I will make something of it.

I’ve thought there should be somebody in the supermarket who could hawk organic produce a little bit. But supermarkets don’t seem to be able to afford someone like that. There are millions of checkers and helpers all around the store, but supermarkets just don’t seem to understand the need to have someone like that in a produce section.
Food matters. Healthy food and fresh water nurture the heart of life.

Enjoy your Sunday. Eat something fresh and tasty.
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Friday, September 21, 2007

Alicia Silverstone Naked


Warning: NSFW (naked bottom briefly)

Ladies... when Brad Pitt or Johnny Depp takes it off for their cause, oh baby oh baby, I swear... GNB will rush to objectify them also. Hand to my heart.

In the meantime -- it's Alicia Silverstone's ass! And oh yeah... she's a vegetarian.

Want some other reason? Aaaaargh.

Is objectifying women with nudity a total sell out of feminism, or a clever and even strong & powerful way for women to take back control of their bodies in a patriarchal society in order to make an important personal point which also contributes? And is it even possible for a man, especially one taking such obvious delight in mocking the entire process while ogling the goodies, to frame such a question in a post with such commentary, without being an obvious hypocrite?
Discuss. Especially in terms of Martin Heidegger's Dasein, especially in late of his affair with Hannah Arendt who said, "men, not Man, live on the earth and inhabit the world." Give two other examples from modern feminist thought. (Okay, that whole last paragraph was me just messing with you. Ain't I a stinker?)

Or you know, just watch the video, over and over and over again. 'Cause if that's what not eating meat has a body look like... well, damn.

PETA's got an ad campaign -- or at least an ad -- finally done right. More pretty please.

And oh... let PETA be smart enough to have this be a campaign. Starting with a suggestion box of whom we want to see next. Run a poll or something. Now that's a discussion genuinely worthy of the high moral standards here at GNB...

Who do you want to see all naked and shiny in PETA's next ad?
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Sunday, September 16, 2007

Sunday Eats


Londel’s in Harlem - click for high def

New York City Tasty

Mmmm. Let's not spoil this good food with talking.

Hungry. Go eat.



Londel’s in Harlem - click for high def



Londel’s in Harlem - click for high def



Londel’s in Harlem - click for high def



Ruthie’s Restaurant in Brooklyn - click for high def



Ruthie’s Restaurant in Brooklyn - click for high def



Rocco’s Pastry in the Village, Manhattan - click for high def



Rocco’s Pastry in the Village, Manhattan - click for high def

Photos Dave Freedenberg -- Famous Fat Dave Five Borough Eating Tours

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Saturday, September 8, 2007

A Generation At Risk


Rounding the bend into midlife, Gen X is finding that, as usual, we've got it all.

As kids, we got the aftermath of the 60s -- broken homes, drugged-out older siblings, schools that started to come apart, a culture scarred by Vietnam and Watergate and the beginning of the end of the American Dream.

As young adults, we got to watch it all unravel as Reagan and his successors gutted the New Deal social structures that had made our Silent parents and Boomer elders so wealthy. They got rising real estate markets; we got rental housing. They got pensions; we got 401Ks (if we were lucky). They got interstate highways and the Internet; we got New Orleans and 9/11. They got fast cars and two-week vacations; we got global warming and an extra day off now and then as long as we were willing to take it without pay.

And where they got what really once was the best medical care in the world, we got industrial food; 60-hour workweeks and double shifts that kept us estranged from our beds, let alone the gym; and HMOs that refused to pay up when the load of work and stress and bad food and a sedentary lifestyle and environmental garbage finally built up in our systems and made us old before our time.

And we are old before our time. I look around at American 40-somethings, and I'm frankly astonished at how fast we're aging. Fifteen years ago, our Boomer brothers and sisters didn't look like this: at 45, they were fit and fabulous and well on their way to doing what they'd always expected to do -- which is to say, live forever. A lot of them look better now than we do. Our parents, now hitting their 70s, are doing better than any generation before them. So why is it that we, still only halfway down the road ourselves, are showing so much more mileage?

We are not doing well. My beloveds, we are fat -- obese like nobody before us. Our hair and skin are both a little on the grey side. That wheeze -- I don't remember hearing that last time I saw you. We've got bad eyes, bad ears, bad teeth, bad knees. We've got reflux, ED, diabetes, hypertension -- conditions that used to belong to people 20 years older than we are. Too many of us are struggling with depression or some other mental glitch. In the absence of actual doctors, some of us are quietly medicating away our various aches and pains with booze and dope.

Because doing it ourselves is the way we've always done it. Somewhere in our early adulthood, that great insurance our parents raised us on evaporated, and we found ourselves on our own. Not that we minded that -- hell, we were the original latchkey kids, doing it all for ourselves since we were babies -- but there are some things in this life that nobody should have to deal with alone, and health care is absolutely one of them. It was one thing going without insurance when we were 25, on our own and starting out in robust health -- but quite another when we were 35 and trying to raise two kids with nothing more than a catastrophic care policy that cost more than our car payment. And now we're 45, most of us with at least one condition that renders us completely uninsurable at any price south of our entire monthly take-home. Turns out that working hard was no guarantee. Going to college was no guarantee. A six-figure income (should you be so lucky)...still not a guarantee that you'll get access to health care when you need it.

Health care has been a fraught issue all those years now --- years we've spent hanging on the phone with insurance companies and doctors, doggedly waiting on hold, sipping Maalox and popping Xanax while negotiating to get the bills paid. After a while, though, we learned. I think a lot of us just stopped going to the doctor unless and until it couldn't be ignored anymore. (My Canadian friends go see the doctor the minute their kids walk in with a splinter or a cough; but I've still got that old American habit that says, "Let's deal with it ourselves. If it's still bothering you in three days, then we'll go see the doctor.") You have to be damned sick for it to be worth the long wait to see an overworked and distracted doctor, the inevitable insurance fight, the astronomical bill, or the look on the face of the receptionist when you inform her you're paying your own tab. By this point in our lives, whether we've been blessed with insurance or not, the system has left both psychic and physical scars we'll carry to our graves.

Lower Manhattanite's stern warning below is a personal message; but I am here to tell you that the personal in this case is deeply, directly, outrageously political. Our prematurely aging bodies are walking (limping, aching) monuments to the planned demise of America's agricultural and medical infrastructure. We are the living, breathing (coughing, wheezing) results of that better life that corporate medicine and industrial food promised us 25 years ago. The free market was going to give us a healthier diet, better jobs, more time to rest, a sweet lifestyle, and "wellness care" at a much lower cost. We were promised that. A lot of us voted for that. And now the effects of all that are staring us in the mirror every morning, in faces that are not improving with age.

I know this is so, because y'all don't look like the people I hang with here in Canada. My Canadian girlfriends have had access to doctors all their lives. In their late 40s, they're healthy and rosy and active. The usual stuff's beginning to catch up with them; but they just go get the tests and drugs and surgeries required to put things back to right. The very fact that there's no strain or worry -- that they don't spend hours every week beating their heads bloody against a healthcare system designed from the ground up to deny them and their families needed care -- seems to have added years to their lives. It's time they get to spend hiking the Coast Range, kayaking in Deep Cove, or surfing in Tofino instead.

And I see it in the doctors' faces, too. My doctor in California worked 70 hours a week. She spent half that time actually seeing patients -- and the rest of it on the phone or writing letters to insurance companies to get her patients the care they needed. That was time she wasn't treating a single person, reading journals, learning new skills, or getting the rest she needed to do her job well. And beyond that, she had two people in the office whose only task was to coordinate with insurers.

On the other hand, my doctor here works 35 hours a week -- and goes home at the end of the day. She goes to conferences and keeps up on her reading. She gets a full night's sleep and frequent vacations. (Last spring she climbed Kilimanjaro.) Her one office assistant answers the phone, handles appointments, keeps the examining rooms turning over, and does the billing -- and also works 35 hours a week. The difference in care -- in attention, in the quality of thought, in her knowledge base, in sheer compassion -- has to be seen to be believed. And that's been true of every doctor I've seen here. Their only job is treating people. And they love their jobs.

We're in bad shape, and it is our own damned fault. Not only because we didn't take enough responsibility for our own health, as LM argues; but because we allowed truly evil people shred the system that was supposed to look after us, the way it looked after our parents. And now we're looking into the abyss of middle age without any support at all.

This blog exists because of one of Gen X's brighter, feistier lights -- a man who left us at the age of 42. Some of that was, undeniably, due to his own choices. But, as Jen has hinted, a lot of it had to do with the system he was caught in, too. Racism no doubt played its part. So did class and money and genetics. But let's not kid ourselves: almost nobody our age, no matter how white or how rich, is getting anything like the care we need or deserve as move on toward middle age. When you think of Steve, remember: There, but for the grace of Aetna and Humana, go any of us.

We're spending what fraying physical resources remain to us in a fight to take back control of our country from the gang of idiots, criminals, liars, and True Believers who did this to us. It's ironic, but probably true, that more of us will follow Steve in sacrificing our lives in this battle. But if we win, our children will, truly and finally, have decent, fresh, local food to eat, health care that's a right and not a luxury -- and, because of these, the expectation of much longer and more productive lives than most of us can expect to see. These things are very near the heart of everything we're fighting for. Like every generation before us, we fight on because we want our kids to have it better.

The fight may well kill us. But in the meantime, it's also our best shot at staying alive.

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Tuesday, September 4, 2007

99 Bottles of Beer on the Wall



Give Your Kid a Drink

I gave my son David (14) his first beer last month.

We sat on the shore of the mighty Columbia watching the cargo container ships roll on up river. He drank perhaps half the bottle, the rest I poured on the sand. His Coming of Age long ride.

European kids don't have restrictions on teen drinking as American kids do. European kids don't binge drink like US kids. Could there -- gasp -- be a relationship between telling kids not to do something and their doing it? Like when fundies tell kids not to have sex -- abstinence till marriage -- the teens tend to promise to stay faithful to Daddy and then go get laid anyway, or have oral or anal sex on the grounds that well, "We're still virgins." Yep, you betcha. Both actually.

Turns out the same is true for teen drinking.

W$J

What kind of parents would ever allow their children to drink at home? Doesn't this put youngsters at risk?

The answer to the first question is simple. Most of the state laws include a specific exemption for children drinking at home during family and religious ceremonies. Observant Jews, for example, traditionally serve children small glasses of wine during Friday night Sabbath ceremonies. Other cultures also begin socializing children into drinking at an early age -- including Mediterranean societies such as Italy, Greece and Turkey (and non-Mediterranean societies such as China).

As for the second, two international surveys -- one conducted by the World Health Organization -- revealed that these Mediterranean countries and Israel had the lowest binge drinking rates among European adolescents.

In societies where children drink with their parents, this typically means giving a kid a small amount of wine or other alcohol, often watered down on special occasions or a family dinner. Many European countries also lower the drinking age for children when they are accompanied by parents. In the United Kingdom, for example, the legal age is 18, but for a family at a restaurant it is 16. In France and Italy, where the legal age is 16, there is no age limit for children drinking with parents.

Several studies have shown that the younger kids are when they start to drink, the more likely they are to develop severe drinking problems. But the kind of drinking these studies mean -- drinking in the woods to get bombed or at unattended homes -- is particularly high risk.

Research published in the Journal of Adolescent Health in 2004 found that adolescents whose parents permitted them to attend unchaperoned parties where drinking occurred had twice the average binge-drinking rate. But the study also had another, more arresting conclusion: Children whose parents introduced drinking to the children at home were one-third as likely to binge.

"It appears that parents who model responsible drinking behaviors have the potential to teach their children the same," noted Kristie Foley, the principal author of the study. While the phrasing was cautious, the implication of the study's finding needs to be highlighted: Parents who do not introduce children to alcohol in a home setting might be setting them up to become binge drinkers later on.
Check the law where you live. Specifically (example.) No kidding.

Alcohol is a rich part of our world. Your child will learn to drink. If a drink with dinner is a "so-what" part of growing up, it won't be a big deal when their friends start drinking. Who do you want teaching your children? You...or the kids down the block?

David didn't like the taste of beer. Kinda the point. *smiles*
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Friday, August 31, 2007

Last Long Summer Weekend



What are your plans?

I'm going to lie around the house, watch DVDs of BBC Planet Earth, the expanded edition of Serenity, An Inconvenient Truth, Black Snake Moan, Season 1 of Heroes, and Memento (which I've never seen, so don't anyone spoil it.)

Probably also ride my bike two, maybe three times, depending on what my daughters want to do. Say 30-40 mile each ride. And eat barbecue. Yummy. My famous bean diet has worked great. I'm down 35 pounds since I started, the lowest weight I've been in years. Not on beans right now, but am watching to make sure I don't go back up. Got another 15-20 to go down before Halloween if all goes well, so I'll likely go back to the beans one week after Labor Day and stay there till I've lost the weight. That should put me at 220-225 going into the long winter season which would be just perfect. But I have to have my barbecue for Labor Day.

Ribs, corn on the cob, coleslaw, hot corn bread, fresh butter & honey, and some greens. Also perhaps chicken. (I'm hungry right now is the problem.) Plus good sauce to dip the meat in. *sighs* Then just lay back and watch my new DVDs, checking every few hours to see how y'all are doing. Good times.

Where will you be, who are you with? What are you eating? Doing? Watching? Anything special or just kicking back? Any special recipes? What are your Labor Day weekend plans?

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Sunday, July 1, 2007

Jesse's Famous Bean Diet



I've lost twenty-three pounds in the last forty-three days. Am on track to lose another ten pounds at least in the next five weeks, perhaps fifteen, depending.

May 19th I weighed 273. Today, July 1st, I weigh 250. On August 4th when Chelsea (daughter #2, 19), David (son, 14) and I, head out on RAW (Ride Around Washington), a 6-day, 435-mile ride, which this year starts at the mouth of the Columbia river and heads upstream, I’ll be no more than 240, and quite possibly less. I’ve never weighed as little as 240 on a serious bike ride, not since I was a teenager anyway.

Welcome to Jesse’s Famous Bean Diet. Doctor’s permission required; all disclaimers apply, as in, this is risky, so if your doctor doesn’t approve, don’t do this. No kidding.

(No, you won't fart. You're so Junior High School. Seriously though, the beans on this diet aren't the kind that give people gas; no Blazing Saddles campfire scene, and no Mongo either.)

The diet is simple:

Water, water, water, water, water, water, water, water.

Plus…

Monday – Saturday: Days: Roasted Unsalted Soybeans
Nights: One can of Baked Beans. I like Bush’s brand. Yummy.
One cup of sherbet. If you’re hungry.

Sunday: Anything you want, in moderation. I said, moderation, dammit.

This means, Monday – Saturday, you eat well under 1,000 calories a day. Under 500 if you don’t eat the sherbet. And on Sunday if you don’t go nuts, you shouldn’t eat more than 2,500 calories.

One pound is 3,500 calories. I burn roughly 2,500 calories a day. That’s called my BMR or Basal Metabolic Rate. It’s what I burn working, just goofing off, or even lying in bed reading a book.

Now let us say I also exercise a little. I ride a road bicycle. Say I burn 500 calories a day on average:
2,500 calories BMR + 500 exercise = 3,000 burned per day
Calories eaten = 1,000 ingested per day
3,000 calories burned daily - 1,000 ingested daily =
------------------------------------------------------------------------------------------
2,000 calories burned per day

One pound = 3,500 calories. In other words, at a rate of 2,000 calories burned a day, I’m dropping a pound a little more often than every two days. Throw in Sunday where I eat what I want, throw in I often burn a LOT more exercising. Throw in some days I eat extra, and some days I eat nothing at all except soybeans. Some days I get a craving for a CostCo hotdog with mustard and onions, other days I have to eat a taco. Sometimes I’ll go three days in a row with nothing to eat but water and soybeans and a few scoops of sherbet. Now throw in that that I don't mess with the diet at all the first two to three weeks; beans for breakfast, lunch and dinner, with a touch of sherbet for my sweet cravings... My weight drops like a rock.

I don’t give a damn that this is a lousy way to lose weight (so some people say.) It’s working for me. YES I take vitamins. I take a daily multivitamin plus One-a-Day Men’s Health Formula plus Omega-3 Fish Oil supplements plus fiber caplets to keep my system moving. I weigh myself once a day including body fat percentage (which is down two points).

I’ve also started watching the Food Channel, and purchased a cookbook. Classic Rachael Ray 30 Minute Meals, if you must know. Because the tough part is going to be, learning how to maintain after I’ve stopped dieting. I figure -- thank you MM -- I can spend thirty minutes cooking; hell, it’s just hacking with food, and I love to hack (the good kind, not cracking, silly bears) and make some decent food for myself and the bear cubs. Once I’m off the long ride in mid-August, right back on Jesse’s Famous Bean Diet for another two to three months, all the way to Halloween. Whatever weight I’m at then, that’s what I’m at -- 210 is my guess, but I’d love 200 -- and maintain all the way through the storm season (y’all call it the holiday season, but you don’t live in Seattle.) Ride my bicycle on a trainer indoors, cook from the cookbooks, kick onto beans if and when I must, but the point is, don’t gain any damn weight back. Learn how to cook and live at that weight.

Come spring, back outside on my bicycle, back on Jesse’s Famous Bean Diet for a few more months, and drop all the way down to 180, my Army weight, and then, back to the same maintenance diet, but finally at my proper weight and body fat percentage. I am not going to yo-yo. If my body starts trying to jump back up, I’ll simply drop back onto the diet and hold till my body figures out it is staying right where it is.

People die from being overweight, and I want to watch the grandkids I don’t have yet, grow up.

Seriously -- please don’t try this without clearing it with your doctor. There are lots of risks to losing weight this fast, not the least of which is the strong likelihood of gaining all the weight right back again because your body goes into famine mode and tries to convert everything it gets into long-term storage, that’s spelled f.a.t. Also spelled, yo-yo.

So…

Forty-three days. Twenty-three pounds. 250 as of right now. By August 4th when the kids and I go ride RAW, I’ll be at 240 or less and a hill-climbing fool. All that weight I won't be carrying up five miles of 6% grade, two miles of 8%, the occasional 12% grade, and even better, not having to oxygenate that extra thirty to forty pounds. Heaven.

RAW this year is going to be a great ride. I LOVE climbing hills!

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