Study: Soccer Beats
JoggingBlogging for Fitness
By MARIA CHENG – 2 days ago
LONDON (AP) — A friendly game of soccer works off more fat and builds up more muscle than
joggingblogging, new research shows. Danish scientists, who conducted their research on 37 men, also found the soccer players felt less tired after exercising than the joggersbloggers because they were having more fun.
"This is good news for men who prefer to play football (soccer) with their mates," said Dr. Gary O'Donovan, a sports medicine expert at the University of Exeter who was not connected to the study.
To measure how hard the men were working out, the researchers strapped heart monitors to their chests and compared blood samples and muscle tissue before and after matches and
The researchers selected men with similar health profiles aged 31 to 33 and split them into groups of soccer players,
joggersbloggers, and couch potatoes — who not surprisingly ended the three-month study in the worst shape.
-- Associated Press
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